Thursday, December 4, 2008

Move For A Fresh Start With Vacuum Packing In 5 Easy Steps

Vacuum packing can help maintain the freshness of food. The process involves removal of oxygen content from the food and sealing the food with airtight seal. Vacuum packaging prevents chemical reaction on food that may result in food decay.




The entire process of vacuum packing can be summarized in the following five steps.




1. The first step in vacuum packing is to remove the air content in the food as well as the container (the plastic bag in which food is packed). The vacuum packaging machine removes the air content of the container by a mechanical process. The process is applied to both the food and the plastic bag. When all the air is removed from the system, the food is ready for packing.




2. In this step, the food is sealed with airtight mechanism. There are different types of machine that offer different types of sealing mechanism. In commercial kitchens, the packing machines used are of high capacity. They can hold both the food and the carry bag inside the machine. On the other hand, there are other machines that pack the food externally, which means they do not do the packing from inside the food-packing machine.




3. After the food is packed, you can rest assured that they are completely free from oxidation. As there is no air inside the system, there is no chance for food decay. Food decay is caused due to the activities of aerobic bacteria. As there is no air inside, the bacteria cannot act on them. Moreover, because of the absence of air inside the system, the moisture (water content) in the system too remains intact. Oxidization causes evaporation. If there is no oxygen, there is no chance for evaporation. It means that the moisture content in the food will remain forever.




4. The vacuum packed food is free from contamination. There are a number of factors that cause food decay. Human touch, dust and the improper handling during transportation cause damage to the food. Vacuum packing protects food from all these external agents that harm the food quality. Therefore, you can ensure long life and better quality for the food packed using vacuum packaging machine.




5. Food stored using vacuum packing preserves its freshness and quality. Hence you can enjoy the same flavour and taste of your favourite food for many days and even a couple of months. The most common types of food stored using vacuum packing include meat, fish, cheese and diary products, fruits and vegetables.


Paul newton is well known author who write articles for Vacuum Packing. He write on topics vacuum packer, vacuum food sealers. For more information visit www.lava-vacuum-packing.com

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Revitalizing High School Sports Preparation Drills

Traditional Driving Block




Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. It is a simple yet effective way to move your opponent. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Bring the other foot up quickly and make a solid contact for your drive.




Constant motion drill to increase ball handling skills




Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.




The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. Changing the direction of the football ensures that they don???t form a habit, and that they remained focused on the ball and controlling the movement.




When the coach calls and end to the drill the players will drop the ball several times (at least 7). For example, the player drops the ball and retrieves it quickly. To further increase pickup skills have your players change up the hands that they are using so that both their strong and weak hands are developed.




Conditioning Drill: Up Downs




The popular conditioning drill known as ??oeup downs??? is a very effective way to increase cardiovascular activity and endurance. This drill consists of having players run in place as fast and as hard as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player???s strength increases.




How to overpower on the line of scrimmage




Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Also, this maneuver needs to happen quickly and efficiently.


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Article Source: www.articlesnatch.com