Simple drives are important for linemen to practice and perfect. Hence the name for the most common drive: the drive block. It is a simple yet effective way to move your opponent. If the Defensive lineman is aligned slightly to the right of the offensive linemen then the drive block with pus the defender to the right. When driving start with your play side foot. Bring the other foot up quickly and make a solid contact for your drive.
Constant motion drill to increase ball handling skills
Without a solid foundation of ball handling players will be easy prey to a solid defensive team. This drill is meant to help players control and develop their ball handling skills. The secret to this drill is having the ball constantly moving around and from hand to hand. The drill starts by having players hold the football above their head and start to pass it around their head, moving to the chest, under the arms, around the waist, knees, and completing with passing it through the legs.
The best thing that a coach can do is call out body parts that the players will have to move the ball around, or even calling a reverse command were the players will need to change the direction of the football. Changing the direction of the football ensures that they don???t form a habit, and that they remained focused on the ball and controlling the movement.
When the coach calls and end to the drill the players will drop the ball several times (at least 7). For example, the player drops the ball and retrieves it quickly. To further increase pickup skills have your players change up the hands that they are using so that both their strong and weak hands are developed.
Conditioning Drill: Up Downs
The popular conditioning drill known as ??oeup downs??? is a very effective way to increase cardiovascular activity and endurance. This drill consists of having players run in place as fast and as hard as they can. At the coaches signal the players will drop to the ground and do a push up, and then quickly get back up and start running again. Because this drill can be very taxing, it is important to increase the time spent at this slowly over time as the player???s strength increases.
How to overpower on the line of scrimmage
Find a soft spot and push hard, that is what line strategies are all about. Use the proven technique of double teaming to get great results on the field In essence you take two blockers or linemen and have them go after the same person. This technique is effective for punching a hole through the line and getting a running back through, or it also works great on a defensive blitz. To execute this properly have both linemen step together at the same time and lock their hips together. This forms an impenetrable line in the middle and as each lineman is on the edge of the opponent it will be very difficult to go around. The double team should focus on the shoulders, and arm pits of the opponent to control dominance. Also, this maneuver needs to happen quickly and efficiently.
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